R&R Workshop: a ReiKi & Restorative Yoga Experience
Sunday, June 21, 4:30pm to 6:30pm
Led by Tracey U.
Bring even more light to your summer solstice with an R&R Workshop! Nourish the body, calm the mind, and lift the spirit. This workshop has been thoughtfully designed to bring rest to the physical body and relaxation to the energetic body through a two-hour practice of restorative yoga and ReiKi.
After arriving early and settling into a beautiful, private studio space, we’ll begin with gentle pranayama (intentional breathwork) to quiet the mind and prepare for deep relaxation. From there, you’ll ease into a 90-minute restorative yoga practice featuring a series of comfortable, fully supported floor-based postures.
As the body softens and opens, the energetic system is invited to settle and rebalance through ReiKi, a Japanese stress-reduction technique practiced primarily (with permission) through hands-on touch. ReiKi often supports activation of the parasympathetic nervous system—the body’s natural state of rest, digestion, and healing.
We’ll close with a simple Water Ceremony, and each participant will receive a small memento to carry the experience with them beyond the mat.
Cost: $33 per person
Tracey U.
Tracey U., is honored to guide this experience as an Usui ReiKi Master and 500-hr Registered Yoga Teacher certified in Restorative. She lives locally, is a cribbage enthusiast, and enjoys bubbling by the bay when not on her mat.
Acadia Yoga & Movement
Studio: 56 Main Street, Belfast, ME 04915
Phone: 207-200-9898
namaste@acadiayoga.com
Acadia Yoga LLC is a woman-owned business.
