Yog-Aerobics

Friday, July 10, 4:30pm to 5:30pm

Led by Laura Schneck

Get ready to move, groove, and smile your way through this high-energy fusion of classic aerobics and yoga. Set to the feel-good sounds of Motown like Earth, Wind & Fire, Kool & the Gang, and other dance-worthy favorites, this workshop blends rhythmic cardio, simple choreography, and flowing yoga postures into one uplifting experience.

Designed in a welcoming, easy-to-follow format, the movement sequences start simple and gradually build as the music picks up. We’ll layer cardio, strength, balance, and stretch into a seamless, dance-inspired flow. No aerobics experience is required, just a willingness to move and have fun.

Expect a workout that elevates your heart rate, stretches your body, boosts your mood, and leaves you feeling energized long after the music ends. This workshop is practiced barefoot (no socks, please) for comfort, stability, and safety.

Cost: $19 per person / $16 for seniors / $14 for students