Release + Reset
Somatic Movement for Nervous System Support
Sunday, September 20, 4:00pm to 5:00pm
Led by Emma Schurink
This gentle, restorative class helps your nervous system return to its natural rhythm by guiding you through slow waves of movement and rest. Just as a healthy nervous system cycles between activation and relaxation, you’ll explore gentle “pendulations” that can help release built-up stress, restore balance, and leave you feeling more grounded and at ease.
Along the way, you’ll develop greater awareness of your body’s internal signals—such as tension, warmth, tingling, or spaciousness—strengthening interoception and your ability to recognize and respond to what you need. Participants often describe the experience as a “nervous system reset.”
Cost: $20 per person
Rooted in the principles of Somatic Experiencing®, this trauma-informed class is designed to support everyday stress relief and deepen your connection with your body. It is not intended as trauma treatment. If connecting with your body feels overwhelming due to significant trauma, please contact us before attending to discuss whether this class or one-on-one support would be the best fit.
Emma Schurink, SEP, CLC
As a Somatic Experiencing Practitioner (SEP) and a certified life coach (CLC), Emma invites people to reconnect with their innate inner wisdom and find their way home to themselves. Somatic Experiencing® (SE™) has transformed her relationship with herself and her body. She loves sharing this empowering approach with others, guiding them to feel into where energy is stuck in their nervous system and how to support moving that energy to restore rhythm and flow. She journeys with people one-on-one and facilitates small groups at her office space in Searsmont, Maine. To learn more about her work and approach visit rhythmsofbeing.net.
Acadia Yoga & Movement
Studio: 56 Main Street, Belfast, ME 04915
Phone: 207-200-9898
namaste@acadiayoga.com
Acadia Yoga LLC is a woman-owned business.
